Pumpkin Spice Blender Oats
Enjoy this cozy breakfast filled with the flavors of fall and rich in fiber from oats and flax meal and a hint of sweetness from maple syrup
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Blueberry Walnut Overnight Oats
Overnight oats are a delicious make ahead breakfast. Use this recipe as a template, and vary the fruit and nuts for variety.
Frozen Berry Yogurt Bark
This delicious frozen treat is the perfect ending for a hot summer day!
Raspberry Mint Iced Green Tea
Enjoy this refreshing summer take on iced tea. Green tea is rich in antioxidants and has natural detoxifying properties.
Simple Chia Pudding
Chia puddings are a high fiber, protein, calcium and iron rich food that are a simple addition to your diet.
Healthy Creamy Chocolate Superfood Smoothie
Celebrate American Hearth Month with this good for your creamy chocolate superfood smoothie.
Recipe Pack: Make-Ahead Smoothies
For more delicious recipes, sign up for a free trial of my meal plans. Check out my other recipe packs here Additional resources on my...
Pumpkin Chai Smoothie
All your favorite fall flavors - pumpkin, cinnamon, vanilla with a twist of cardamom and allspice. The result? Deliciousness!
Pumpkin Chocolate Chip Bread
It's pumpkin season! Enjoy this delicous gluten-free version of a fall favorite Pumpkin Chocolate Chip Bread.
RECIPE: Flourless Double Chocolate Almond Butter Muffins
Decadent tasting, but high in heart healthy plant fats, fiber and antioxidants - these gluten-free/grain free treats are a winner!
RECIPE: Golden Coconut Turmeric Smoothie
Smoothies are a quick and easy way to add spices with anti-inflammatory properties into your day-to-day routine.
RECIPE: Chocolate Peanut Butter Chia Parfait
Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.
Chocolate Cherry Overnight Oats
This is an easy make ahead breakfast to prep for a busy work week. Top with frozen cherries before sealing up container. Grab on the way out
RECIPE: Pumpkin Chai Smoothie
TIME Prep Time: 15 mins Total Time: 15 mins Makes 2 servings INGREDIENTS 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree...
RECIPE: Pumpkin Chocolate Chip Bread
TIME Prep Time: 15 mins Total Time: 45 mins Makes 10 servings INGREDIENTS 1 cup pumpkin, canned puree 3 Tbs maple syrup 1/4 cup coconut...
RECIPE: Tropical Chia Pudding
TIME Prep Time: 15 mins Total Time: 8 hours 30 mins INGREDIENTS Makes 2 servings 1 cup unsweetened almond milk (or sub another milk) 1/3...
RECIPE: Pineapple Berry Citrus Salad
TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 4 servings 1 cup pineapple, chopped 1 apple, chopped (tart) 2 oranges,...
RECIPE: Quinoa Yogurt Parfait
TIME Prep Time: 10 mins Total Time: 10 mins INGREDIENTS Makes 2 servings 3/4 cup quinoa, cooked according to package directions 1 cup...
RECIPE: Detox Green Smoothie
INGREDIENTS Makes 2 servings 4 cups water 1 cup romaine lettuce, chopped 1/2 cup fresh pineapple, chopped 2 Tbsp fresh parsley 1 Tbsp...
RECIPE: Chard, Tomato, and Zucchini Frittata
INGREDIENTS 1 tablespoon olive oil 1/2 cup onion, chopped 2 cloves garlic, minced or pressed 1 zucchini, chopped 2 cups cherry tomatoes,...
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