Mediterranean Salmon Packet Meal
TIME Prep Time: 10 mins Total Time: 30 mins Makes: 4 servings INGREDIENTS Zucchini, medium, Sliced into half circles 1 cup Cherry...
top of page
Nutrition Bites
Recipes, health and cooking tips, and more. Read it all below or sign up to receive updates right in your inbox.
Search
Turkey Pumpkin Vegetable Chili
TIME Prep Time: 10 mins Total Time: 30 mins Makes: 8 servings INGREDIENTS 1 onion, diced 4 carrots, peeled and chopped 1 cup red bell...
Slow Cooker Chicken Carnitas
TIME Prep Time: 15 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 tsp chili powder 1 tsp oregano, dried 2 tsp cumin, ground 1/2...
Slow Cooker Italian Herb Chicken
TIME Prep Time: 15mins Total Time: 4 hours Makes: 6 servings INGREDIENTS 4 lb chicken giblets removed 2 lemons, zested and juiced 1/2 tsp...
Slow Cooker Herbed Turkey Breast
TIME Prep Time: 15 mins Total Time: 5 hours 40 mins Makes: 6 servings INGREDIENTS 1 large onion, sliced 1 1/2 tsp salt 2 tsp garlic...
Slow Cooker Black Bean Soup
TIME Prep Time: 15 mins Total Time: 6 hours Makes: 8 servings INGREDIENTS 1 lb black beans, dried, rinsed 1 onion, sweet, chopped 1 bell...
Slow Cooker Beef Stew
TIME Prep Time: 20 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 lb beef, stew meat, cubed 3 carrots, peeled and chopped 3...
Acorn Squash and Kale Salad with Turmeric Dressing
Enjoy this delicious salad with roasted acorn squash. Just one cup of acorn squash provides more than 25% DV of vitamin C.
Grilled Chicken Vegetable Skewers with Basil Sauce
TIME Prep Time: 20 mins Total Time: 40 minutes Makes: 4 serving SKEWER INGREDIENTS 1 1/2 lb chicken breast, skinless, cubed 1 zucchini,...
RECIPE: Asian Chicken Vegetable Salad
Who needs takeout! Use this recipe to store-prepped veggies pre-roasted chicken into a delicious Asian-inspired meal.
RECIPE: Detox Beet and Carrot Slaw
Bursting with color, this quick and easy slaw features root vegetables rich in detoxing antioxidants and phytonutrients
RECIPE: 10 Minute Detox Soup
Turning whole foods into fast foods. Whip up a batch of this delicious detox soup in 10 minutes using vegetables straight from you freezer.
RECIPE: "Creamy" Cauliflower Soup
Raw cashews are the secrete weapon that create the velvety texture to this dairy-free vegetable soup.
RECIPE: Shaved Brussels Sprouts Salad
Shaved Brussels sprouts make a delicious and heart vegetable side for the holiday season.
RECIPE: Vegetable Loaded Lentil Soup
Enjoy this delicious veggie loaded lentil soup as a way to boost plant proteins in your day.
RECIPE: Pumpkin Bolognese with Spaghetti Squash
TIME Prep Time: 10 mins Total Time: 1 hour Makes 4 servings INGREDIENTS 1 Spaghetti Squash, large 2 Tbs Olive Oil, divided 8 oz Turkey,...
RECIPE: Green Bean and Almond Salad with Tarragon
TIME Prep Time: 10 mins Total Time: 25 mins Makes 4 servings INGREDIENTS 1 1/2 lb green beans, trimmed 1/4 cup sliced almonds raw 1...
RECIPE: Sesame Ginger Broccoli
TIME Prep Time: 15 mins Total Time: 30 mins Makes 4 servings INGREDIENTS 6 cup broccoli florets, chopped and steamed 1 Tbs sesame oil (or...
RECIPE: Lemon Garlic "Noodles" with Roasted Tomatoes
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 6 servings 3 lb zucchini, spiralized 3 Tbs pine nuts, lightly toasted 4...
RECIPE: Vegetable Hummus Bowl
TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/2 cup hummus, pre-made 1/2 lemon, juiced 1 Tbs olive oil 2 Tbs...
Blog
Email Sign up
bottom of page