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Nutrition Bites
Recipes, health and cooking tips, and more. Read it all below or sign up to receive updates right in your inbox.
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RECIPE: Sesame Ginger Broccoli
TIME Prep Time: 15 mins Total Time: 30 mins Makes 4 servings INGREDIENTS 6 cup broccoli florets, chopped and steamed 1 Tbs sesame oil (or...


RECIPE: Lemon Garlic "Noodles" with Roasted Tomatoes
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 6 servings 3 lb zucchini, spiralized 3 Tbs pine nuts, lightly toasted 4...


RECIPE: Vegetable Hummus Bowl
TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/2 cup hummus, pre-made 1/2 lemon, juiced 1 Tbs olive oil 2 Tbs...


RECIPE: Yellow Pepper Gazpacho
TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 6 servings 4 yellow peppers 2 yellow tomatoes (or 1 pint yellow cherry...


RECIPE: Herbed Quinoa Tabbouleh
TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/4 cup fresh lemon juice 2 Tbs yellow miso paste (see note) 2...


RECIPE: Chicken Paillard With Arugula
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 2 servings 2 (5 oz.) chicken breasts small, skinless, boneless 1Â Â 1/2 cup...


Roasted Sweet Potato and Kale Salad
A beautiful blend of sweet, savory, and crunchy. If you use mature kale leaves, don't skip the massaging the leaves to tenderize first.


RECIPE: Chicken and Wild Rice Harvest Bowl
TIME Prep Time: 20 mins Total Time: 55 mins INGREDIENTS Makes 5 servings Salad 7 cup kale, spines removed and chopped 2 cup Brussels...


RECIPE: Instant Pot/Crockpot/Stovetop Chicken Cacciatore
TIME Prep Time: 15 mins Total Time: 30 mins INGREDIENTS Makes 6 servings 1Â Â 1/2 lb chicken thighs 1 lb chicken breasts 1/2 cup tapioca...


RECIPE: Balsamic Chicken and Vegetable Sheet Pan Dinner
TIME Prep Time: 20 mins Total Time: 1 hour INGREDIENTS Makes 4 servings 4 cups butternut squash, cubed 1 medium onion, cut into 1/8's 1...


RECIPE: Tofu and Cashew Sheet Pan Stir Fry
TIME Prep Time: 15 mins Total Time: 45 mins INGREDIENTS Makes 2 servings 1 red bell pepper, chopped 1 orange bell pepper, chopped 2...


RECIPE: Chard, Tomato, and Zucchini Frittata
INGREDIENTS 1 tablespoon olive oil 1/2 cup onion, chopped 2 cloves garlic, minced or pressed 1 zucchini, chopped 2 cups cherry tomatoes,...
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