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Nutrition Bites

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VIDEO: Gut Health 101: 8 StrategiesTo Support Optimal Digestion

In this short video, we are going to be reviewing some simple, but foundational strategies that can help you to optimize digestion

Handout: 8 Strategies to Support Optimal Digestion

Here are 8 simple, but foundational strategies that you can incorporate right now to help manage bloating, cramping, gas and reflux.

Power Up With Protein

Download this simple handout to learn more about the roles of protein in your health, and ideas for simple protein sources.

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