Recipes & Tips | ellenpetrosino

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Nutrition Bites

Recipes, health and cooking tips, and more. Read it all below or sign up to receive updates right in your inbox.

5 Summer Foods That Naturally Detoxify Your Body!

Summer is the perfect time to refresh and rejuvenate your body naturally. By incorporating fresh, seasonal foods into your diet, you can hel

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Frozen Berry Yogurt Bark

This delicious frozen treat is the perfect ending for a hot summer day!

Lunch

Cold Cucumber Soup with Yogurt & Dill

Cucumbers are low in calories and high in water content, making them an ideal for cooling and hydrating summer soups.

Lunch

Romaine Salad with Creamy Tahini Dressing

Packed with vitamins, minerals, and fiber, a leafy green salad a day is a simple and delicious way to boost nutrients in your diet.

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Raspberry Mint Iced Green Tea

Enjoy this refreshing summer take on iced tea. Green tea is rich in antioxidants and has natural detoxifying properties.

Health News & Tips

Prioritizing Protein: Unlocking Satiety & Weight Loss

Intentionally adding protein to meals, and snacks, may help you to make a big difference on the journey to weight loss.

Events

Simplicity On The Plate-- a FREE self-paced email series starting Monday, April 29th!

Simplicity On The Plate-- a FREE self-paced email series starting Monday, April 29th! SIGN UP TODAY!

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Teriyaki Salmon and Broccoli

Enjoy this simple-to-make recipe that brings together wholesome ingredients with pantry staples. If your cli

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Spicy Blackbean Tacos

Enjoy this simple-to-make recipe that brings together wholesome ingredients with pantry staples.

Resources

Power Up With Protein

Download this simple handout to learn more about the roles of protein in your health, and ideas for simple protein sources.

Health News & Tips

Insider Insights: The Real Deal of Working with a Registered Dietitian

Today, I want to take you into a counseling session for a glimpse at how registered dietitian might work for you .Take a seat in my chair.

Lunch

Herbed Egg Salad with Endive

Try this delicious spiced up version of an egg salad.

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Ginger Miso Lime Dressing

Ginger Miso Lime Dressing is a great way to add a boost of flavor to your typical meals.

Breakfast

Simple Chia Pudding

Chia puddings are a high fiber, protein, calcium and iron rich food that are a simple addition to your diet.

Health News & Tips

8 Fermented Foods & Their Health Benefits

Download this simple 2 page handout explaining all about the healthy benefits of 8 fermented foods that you can add to your diet today!

Breakfast

Healthy Creamy Chocolate Superfood Smoothie

Celebrate American Hearth Month with this good for your creamy chocolate superfood smoothie.

Health News & Tips

Can You Maintain Healthy Blood Pressure With Food? Hint: YES!

There is one diet that’s been specially designed to help with high blood pressure. That’s called the DASH diet.

Events

28 Day DETOX Challenge - Sign Up TODAY!

Are you ready to embark on a journey to hit the reset button after the holidays and rejuvenate your body?

Health News & Tips

Transforming Your Excuses Into Sustainable Results

"I don’t have enough time because of ...." "I don't have a block of time to “prep” healthy foods" "I’m too busy during the week to cook"...

Recipe Packs

Recipe Pack: Recipes for the Holidays

Free downloadable recipe pack of delicious holiday recipes

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