Recipes & Tips | ellenpetrosino

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Nutrition Bites

Recipes, health and cooking tips, and more. Read it all below or sign up to receive updates right in your inbox.

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Chicken Bruschetta

Quick and easy dinner chicken bruschetta dinner that will taste like an expensive Italian restaurant meal.

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RECIPE: BBQ Roasted Chickpeas

High fiber, plant-protein roasted chickpeas with a delicious homemade BBQ seasoning.

Health News & Tips

What to Make of the Recent News About Erythritol Increasing Risk of Blood Clots?

You may have seen the recent headlines, “Zero calorie sweetener linked to heart attack and strokes.” What should you do?

Health News & Tips

Printable Build A Pantry Meal

Quick and easy meal ideas from what you have on hand. If you would are interested in learning more about working with me click here.

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RECIPE: Maple Mustard Salmon with Glazed Carrots

Healthy one pan salmon & veggie dinner ready in minutes

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Carrot Apple Butternut Squash Soup

When your fridge gives you tired produce, make soup!

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RECIPE: Burst of Tomato and Spinach Pasta

This quick pasta dish comes together in minutes. Add leftover proteins such as roasted chicken, salmon or crumbled turkey burgers.

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RECIPE: Zero Waste Cinnamon Apple Chickpea Cookies

Reinvent snack time with these higher fiber, nutrient dense and delicious cinnamon apple cookies!

Health News & Tips

Finding Your Own Path To Healthy Eating PLUS Downloadable Pantry Essentials List

In this 3 part series, we will talk about actionable steps to creating your own path for healthy eating. Ditch the diets that used to...

Health News & Tips

Printable Pantry & Kitchen Essentials List

The first step towards healthier eating is to stock your environment with health-supporting foods. Here is list to get started.

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Fudgy Black Bean Brownies

Prep Time: 10 mins | Total Time 30 mins | Servings 8 Ingredients 1 1/2 cup black beans, canned, drained and rinsed 2 Tbs cocoa powder...

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Mediterranean Salmon Packet Meal

TIME Prep Time: 10 mins Total Time: 30 mins Makes: 4 servings INGREDIENTS Zucchini, medium, Sliced into half circles 1 cup Cherry...

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Turkey Pumpkin Vegetable Chili

TIME Prep Time: 10 mins Total Time: 30 mins Makes: 8 servings INGREDIENTS 1 onion, diced 4 carrots, peeled and chopped 1 cup red bell...

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Recipe Pack: Recipes for the Holidays

Enjoy this collection of healthy, satisfying recipes which includes simple delicious creations with quality ingredients for your holiday...

Health News & Tips

4 Steps to Stress-Free Dinners

Does planning family meals feels like an insurmountable task? I’m here to help. All the recipes in the world won't be of any use for...

Videos

VIDEO: Shaved Brussels Sprouts Salad With Pomegranate

Health News & Tips

The Crockpot is Your Family Meal-Making BFF

Are you like me, looking for that elusive perfect day to where I can get my life in order. Still waiting, LOL. Look, life can be hectic....

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Slow Cooker Chicken Carnitas

TIME Prep Time: 15 mins Total Time: 4 hours Makes: 4 servings INGREDIENTS 2 tsp chili powder 1 tsp oregano, dried 2 tsp cumin, ground 1/2...

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Slow Cooker Italian Herb Chicken

TIME Prep Time: 15mins Total Time: 4 hours Makes: 6 servings INGREDIENTS 4 lb chicken giblets removed 2 lemons, zested and juiced 1/2 tsp...

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Slow Cooker Herbed Turkey Breast

TIME Prep Time: 15 mins Total Time: 5 hours 40 mins Makes: 6 servings INGREDIENTS 1 large onion, sliced 1 1/2 tsp salt 2 tsp garlic...

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