Losing Weight with the Plate Method
Looking for a way to lose weight that fits into your life Try the plate method.
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Nutrition Bites
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Chocolate Cherry Overnight Oats
This is an easy make ahead breakfast to prep for a busy work week. Top with frozen cherries before sealing up container. Grab on the way out
RECIPE: Vegetable Loaded Lentil Soup
Enjoy this delicious veggie loaded lentil soup as a way to boost plant proteins in your day.
EVENT: Food As Medicine Workshop
NEW DATE! SATURDAY, DECEMBER 7, 2019 | 11:00 AM - 1:00 PM WHAT Roll up your sleeves and join us for a fun cooking demo with delicious and...
Groovy Gourds
Mounds of colorful pumpkins & gourds are popping up everywhere at this time of year - in bins at your local market, on doorsteps in your...
RECIPE: Pumpkin Bolognese with Spaghetti Squash
TIME Prep Time: 10 mins Total Time: 1 hour Makes 4 servings INGREDIENTS 1 Spaghetti Squash, large 2 Tbs Olive Oil, divided 8 oz Turkey,...
RECIPE: Pumpkin Chai Smoothie
TIME Prep Time: 15 mins Total Time: 15 mins Makes 2 servings INGREDIENTS 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree...
RECIPE: Pumpkin Chocolate Chip Bread
TIME Prep Time: 15 mins Total Time: 45 mins Makes 10 servings INGREDIENTS 1 cup pumpkin, canned puree 3 Tbs maple syrup 1/4 cup coconut...
RECIPE: Green Bean and Almond Salad with Tarragon
TIME Prep Time: 10 mins Total Time: 25 mins Makes 4 servings INGREDIENTS 1 1/2 lb green beans, trimmed 1/4 cup sliced almonds raw 1...
RECIPE: Sesame Ginger Broccoli
TIME Prep Time: 15 mins Total Time: 30 mins Makes 4 servings INGREDIENTS 6 cup broccoli florets, chopped and steamed 1 Tbs sesame oil (or...
RECIPE: Lemon Garlic "Noodles" with Roasted Tomatoes
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 6 servings 3 lb zucchini, spiralized 3 Tbs pine nuts, lightly toasted 4...
Easy Ingredient Swaps for Weight Loss
When you think about getting started with weight loss, do you dread the huge diet overhaul? Do you brace yourself for never cooking your...
RECIPE: Vegetable Hummus Bowl
TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/2 cup hummus, pre-made 1/2 lemon, juiced 1 Tbs olive oil 2 Tbs...
RECIPE: Yellow Pepper Gazpacho
TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 6 servings 4 yellow peppers 2 yellow tomatoes (or 1 pint yellow cherry...
RECIPE: Herbed Quinoa Tabbouleh
TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/4 cup fresh lemon juice 2 Tbs yellow miso paste (see note) 2...
RECIPE: Tropical Chia Pudding
TIME Prep Time: 15 mins Total Time: 8 hours 30 mins INGREDIENTS Makes 2 servings 1 cup unsweetened almond milk (or sub another milk) 1/3...
RECIPE: Pineapple Berry Citrus Salad
TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 4 servings 1 cup pineapple, chopped 1 apple, chopped (tart) 2 oranges,...
RECIPE: Chicken Paillard With Arugula
TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 2 servings 2 (5 oz.) chicken breasts small, skinless, boneless 1 1/2 cup...
RECIPE: Roasted Sweet Potato and Kale Salad
TIME Prep Time: 10 mins Total Time: 30 mins INGREDIENTS Makes 4 servings Dressing 6 Tbs white balsamic vinegar 4 Tbs olive oil 2 garlic...
RECIPE: Quinoa Yogurt Parfait
TIME Prep Time: 10 mins Total Time: 10 mins INGREDIENTS Makes 2 servings 3/4 cup quinoa, cooked according to package directions 1 cup...
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