Recipes & Tips | ellenpetrosino

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Nutrition Bites

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RECIPE: Chocolate Peanut Butter Chia Parfait

Chocolate Peanut Butter Chia pudding is a delicious and easy make ahead breakfast, or nourishing snack.

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RECIPE: "Creamy" Cauliflower Soup

Raw cashews are the secrete weapon that create the velvety texture to this dairy-free vegetable soup.

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RECIPE: Shaved Brussels Sprouts Salad

Shaved Brussels sprouts make a delicious and heart vegetable side for the holiday season.

Events

Eating Healthy While Hitting The Road with Rutgers Cancer Institute of NJ & Cancer Support Community

WEDNESDAY, DECEMBER 11, 2019 | 10:30 AM - 2:00 PM REGISTRATION The is a free event, open to the community. Pre- registration is required....

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Losing Weight with the Plate Method

Looking for a way to lose weight that fits into your life Try the plate method.

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Chocolate Cherry Overnight Oats

This is an easy make ahead breakfast to prep for a busy work week. Top with frozen cherries before sealing up container. Grab on the way out

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RECIPE: Vegetable Loaded Lentil Soup

Enjoy this delicious veggie loaded lentil soup as a way to boost plant proteins in your day.

Events

EVENT: Food As Medicine Workshop

NEW DATE! SATURDAY, DECEMBER 7, 2019 | 11:00 AM - 1:00 PM WHAT Roll up your sleeves and join us for a fun cooking demo with delicious and...

Health News & Tips

Groovy Gourds

Mounds of colorful pumpkins & gourds are popping up everywhere at this time of year - in bins at your local market, on doorsteps in your...

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RECIPE: Pumpkin Bolognese with Spaghetti Squash

TIME Prep Time: 10 mins Total Time: 1 hour Makes 4 servings INGREDIENTS 1 Spaghetti Squash, large 2 Tbs Olive Oil, divided 8 oz Turkey,...

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RECIPE: Pumpkin Chai Smoothie

TIME Prep Time: 15 mins Total Time: 15 mins Makes 2 servings INGREDIENTS 1/2 cup ice 1 banana, medium, chopped 1/2 cup pumpkin puree...

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RECIPE: Pumpkin Chocolate Chip Bread

TIME Prep Time: 15 mins Total Time: 45 mins Makes 10 servings INGREDIENTS 1 cup pumpkin, canned puree 3 Tbs maple syrup 1/4 cup coconut...

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RECIPE: Green Bean and Almond Salad with Tarragon

TIME Prep Time: 10 mins Total Time: 25 mins Makes 4 servings INGREDIENTS 1 1/2 lb green beans, trimmed 1/4 cup sliced almonds raw 1...

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RECIPE: Sesame Ginger Broccoli

TIME Prep Time: 15 mins Total Time: 30 mins Makes 4 servings INGREDIENTS 6 cup broccoli florets, chopped and steamed 1 Tbs sesame oil (or...

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RECIPE: Lemon Garlic "Noodles" with Roasted Tomatoes

TIME Prep Time: 20 mins Total Time: 40 mins INGREDIENTS Makes 6 servings 3 lb zucchini, spiralized 3 Tbs pine nuts, lightly toasted 4...

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Easy Ingredient Swaps for Weight Loss

When you think about getting started with weight loss, do you dread the huge diet overhaul? Do you brace yourself for never cooking your...

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RECIPE: Vegetable Hummus Bowl

TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/2 cup hummus, pre-made 1/2 lemon, juiced 1 Tbs olive oil 2 Tbs...

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RECIPE: Yellow Pepper Gazpacho

TIME Prep Time: 15 mins Total Time: 15 mins INGREDIENTS Makes 6 servings 4 yellow peppers 2 yellow tomatoes (or 1 pint yellow cherry...

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RECIPE: Herbed Quinoa Tabbouleh

TIME Prep Time: 15 mins Total Time: 20 mins INGREDIENTS Makes 6 servings 1/4 cup fresh lemon juice 2 Tbs yellow miso paste (see note) 2...

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RECIPE: Tropical Chia Pudding

TIME Prep Time: 15 mins Total Time: 8 hours 30 mins INGREDIENTS Makes 2 servings 1 cup unsweetened almond milk (or sub another milk) 1/3...

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