RECIPE: Chicken and Wild Rice Harvest Bowl
TIME Prep Time: 20 mins Total Time: 55 mins INGREDIENTS Makes 5 servings Salad 7 cup kale, spines removed and chopped 2 cup Brussels...
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Nutrition Bites
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RECIPE: Instant Pot/Crockpot/Stovetop Chicken Cacciatore
TIME Prep Time: 15 mins Total Time: 30 mins INGREDIENTS Makes 6 servings 1 1/2 lb chicken thighs 1 lb chicken breasts 1/2 cup tapioca...
RECIPE: Balsamic Chicken and Vegetable Sheet Pan Dinner
TIME Prep Time: 20 mins Total Time: 1 hour INGREDIENTS Makes 4 servings 4 cups butternut squash, cubed 1 medium onion, cut into 1/8's 1...
EVENT: “C.H.E.F.S.” Cooking, Healthy Eating, & Food Strategies
FRIDAY, JUNE 8 | 12:00 PM - 1:30 PM WHAT Join Ellen Petrosino, MS, RDN & Susan Stimpson, Personal Chef, for a presentation of C.H.E.F.S...
RECIPE: Tofu and Cashew Sheet Pan Stir Fry
TIME Prep Time: 15 mins Total Time: 45 mins INGREDIENTS Makes 2 servings 1 red bell pepper, chopped 1 orange bell pepper, chopped 2...
RECIPE: Detox Green Smoothie
INGREDIENTS Makes 2 servings 4 cups water 1 cup romaine lettuce, chopped 1/2 cup fresh pineapple, chopped 2 Tbsp fresh parsley 1 Tbsp...
RECIPE: Chard, Tomato, and Zucchini Frittata
INGREDIENTS 1 tablespoon olive oil 1/2 cup onion, chopped 2 cloves garlic, minced or pressed 1 zucchini, chopped 2 cups cherry tomatoes,...
COOKING TIP: Sheet Pan and One Pot Meals
I don’t know about you, but my least favorite part of cooking is the clean up. To make it easier, I have built a go-to repertoire of...
COOKING TIP: Cook Once, Eat Twice, Save Time
Keeping up with your nutrition-related goals when life becomes busy and stressful and making healthy meals is challenging. Batch cooking...
COOKING TIP: How to Build the Perfect Harvest Bowl
I’m always surprised when clients dismiss salads as as "diet food". While a simple salad is always a lovely addition to any meal, it...
COOKING TIP: Go Semi-Handmade to Save Time and Eat Healthy
It’s amazing how much we squeeze into a day: work, kids, family activities and sometimes even time for ourselves. Let's be realistic,...
HEALTH TIP: 5 Functional Foods to Eat Everyday
Here are 5 functional foods to aim to include on your plate every day: Leafy Greens Leafy greens like spinach, Swiss chard, and romaine...
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