Healthy meals | ellenpetrosino

Nutrition Bites

Recipes, health and cooking tips, and more. Read it all below or sign up to receive updates right in your inbox.

Summer Grilled Balsamic Veggies

TIME Prep Time: 15 mins Total Time: 1 hour mins Makes: 8 servings INGREDIENTS 3 bell peppers, chopped (medium; any color works- red,...

Printable Build A Pantry Meal

Quick and easy meal ideas from what you have on hand. If you would are interested in learning more about working with me click here.

RECIPE: Maple Mustard Salmon with Glazed Carrots

Healthy one pan salmon & veggie dinner ready in minutes

RECIPE: Burst of Tomato and Spinach Pasta

This quick pasta dish comes together in minutes. Add leftover proteins such as roasted chicken, salmon or crumbled turkey burgers.

Printable Pantry & Kitchen Essentials List

The first step towards healthier eating is to stock your environment with health-supporting foods. Here is list to get started.

Recipe Pack: Recipes for the Holidays

Enjoy this collection of healthy, satisfying recipes which includes simple delicious creations with quality ingredients for your holiday...

4 Steps to Stress-Free Dinners

Does planning family meals feels like an insurmountable task? I’m here to help. All the recipes in the world won't be of any use for...

Blog

Email Sign up