Meal planning | ellenpetrosino

Nutrition Bites

Recipes, health and cooking tips, and more. Read it all below or sign up to receive updates right in your inbox.

Printable Build A Pantry Meal

Quick and easy meal ideas from what you have on hand. If you would are interested in learning more about working with me click here.

RECIPE: Maple Mustard Salmon with Glazed Carrots

Healthy one pan salmon & veggie dinner ready in minutes

RECIPE: Burst of Tomato and Spinach Pasta

This quick pasta dish comes together in minutes. Add leftover proteins such as roasted chicken, salmon or crumbled turkey burgers.

Printable Pantry & Kitchen Essentials List

The first step towards healthier eating is to stock your environment with health-supporting foods. Here is list to get started.

4 Steps to Stress-Free Dinners

Does planning family meals feels like an insurmountable task? I’m here to help. All the recipes in the world won't be of any use for...

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