top of page

Acorn Squash and Kale Salad with Turmeric Dressing

Updated: Jun 24, 2023


TIME


Prep Time: 10 mins

Total Time: 20 minutes


Makes: 4 serving


SALAD

INGREDIENTS


Salad

  • 1 acorn squash, sliced into half moons

  • 8 cup kale, spines removed and chopped

  • 2 apples, diced

  • 1 Tbs olive oil

  • 1/2 cup sunflower seeds, raw

Dressing

  • 1/4 cup olive oil

  • 1 tsp turmeric, ground

  • 2 Tbs vinegar, red wine

  • 1 lemon, juiced

  • 1 tsp ginger root, fresh, grated

  • 1 cloves garlic

  • salt, to taste

  • pepper, to taste


Directions


Prep

  1. Chop off the stem of the squash, slice in half then use a spoon to scoop out the seeds and flesh. Cut each side into 1/2-inch slices.

  2. Remove stems from kale, chop into bite-sized pieces.

  3. Dice apple.

  4. Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Make

  1. Toss squash slices with 1 tablespoon olive oil to coat. Arrange slices on the baking sheet, sprinkle with salt & pepper. Bake for 12 minutes on each side until light golden brown.

  2. In a blender combine dressing ingredients: olive oil, turmeric, red wine vinegar, lemon juice, ginger root, and garlic until creamy. Season with salt and pepper to taste.

  3. Put kale in a large bowl. Massage with fingers for 30 seconds until kale turns bright green. Add diced apple and roasted squash. Toss with enough dressing to coat and top with sunflower seeds.





 

Sign up for a FREE trial of my meal plans to access more recipes and tips like these or contact me to learn more about building a health-supporting, plant-focused plate.


Comments


bottom of page