top of page

Detox Green Smoothie

Updated: Jan 3


Prep Time:5 mins | Total Time: 5 mins | Makes: 1 serving


Detox Green Smoothie

INGREDIENTS

  • 1 cup lettuce, chopped (use any leafy greens fresh or frozen)

  • 1/4 cup pineapple, chopped (fresh or frozen)

  • 1 ginger, peeled and chopped (for 1 Tbs)

  • 1 cup cucumber, peeled and chopped

  • 2 cups water

  • 1 kiwi, peeled and chopped

  • 2 Tbs parsley, fresh, chopped

  • 1/4 avocado

  • Stevia, to taste (optional)




DIRECTIONS

Prep

  1. Chop romaine and pineapple.

  2. Peel and chop ginger, cucumber, and kiwis.

  3. Remove flesh from 1/4 avocado.


Make


  1. Add ingredients to blender and process until smooth. Add more water as needed.




Notes: To turn this into a meal replacement add your favorite protein powder, with the equivalent of 20-30grams of added protein (products vary, read nutrition facts label).


Nutrition Facts Roasted Vegetable Soup

Recipe Source: Living Plate RX


 

Sign up for a FREE trial of my meal plans to access more recipes and tips like these or contact me to learn more about building a health-supporting, plant-focused plate.


Comments


Commenting has been turned off.

 

Office Located At:

Nourish and Thrive Nutrition Center

101 Town Center Drive, Suite 113

Warren, NJ 07059

973 210 5853

ellen@ellenpetrosinoRD.com

GET IN TOUCH

Subscribe to My Monthly Newsletter

This site does not provide medical advice. All material provided on this website is for informational or educational purposes only and is not intended to diagnose or treat any disease. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition before making any changes to your diet or lifestyle. Use of this site is subject to our terms of service and privacy policy.

© 2021 Ellen Petrosino Consulting, LLC

bottom of page