Pumpkin Spice Blender Oats

Print Recipe

Prep Time: 5 mins | Total Time: 20 minutes | Makes: 1 serving

INGREDIENTS

• 1/2 cup oatmeal old fashioned

• 1 Tbs flax meal

• 1/2 tsp baking powder

• 1 tsp pumpkin pie spice

• 1/4 cup pumpkin

• 1 egg

• 1/4 cup almond milk unsweetened (or milk of choice)

• 1 Tbs maple syrup

DIRECTIONS

Prep

1. Preheat oven to 350°F.

2. Grease 8-ounce ramekin (or oven proof dish)

Make

1. Add all ingredients to a blender and blend until smooth.

2. Pour into a greased ramekin.

3. Place ramekin on a small baking sheet and bake for 12-15 minutes.

4. Let cool for 5-10 minutes.

5. Top with yogurt of choice, if desired [nutrition facts are without yogurt].

Recipe Source: Living Plate RX

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