RECIPE: Quinoa Yogurt Parfait

TIME

Prep Time: 10 mins

Total Time: 10 mins

INGREDIENTS

Makes 2 servings

• 3/4 cup quinoa, cooked according to package directions

• 1 cup plain Greek yogurt

• 1 cup mixed berries [blueberries, raspberries, blackberries] - fresh or frozen

• 1 Tbs maple syrup

DIRECTIONS

PREP:

1. Cook quinoa according to package directions.

MAKE: Salad

1. Place quinoa at the bottom of 2 glasses or bowls.

2. Top with yogurt, berries and drizzle with maple syrup.

Note: Though technically a seed, quinoa is classified as a whole grain and is a good source of a complete protein and fiber. 1/2 cup of cooked quinoa provides about 4 grams of protein and 2.5 grams of fiber. This recipe is a simple way to repurpose cooked quinoa from a previous meal to assemble a quick and easy breakfast or lunch with an extra boost of satiating protein and fiber.

PRINT THIS RECIPE

Recipe Source: Living Plate RX

---

Sign up for a FREE trial of my meal plans to access more recipes and tips like these or contact me to learn more about building a health-supporting, plant-focused plate.